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One level tablespoon of honey has about 64 calories; a teaspoon has about 21, so match your spoon to the serving size.

A standard Starbucks vanilla cold foam layer adds about 110–165 calories, depending on cup size and how heavy the pour is.

Starbucks pumpkin cold foam can add a dessert-like calorie bump, and the total depends on serving size, base drink, and add-ons.

One pump of Starbucks Classic Syrup adds 20 calories and 5 g sugar; multiply by your pump count.

Vanilla cold foam from Starbucks often adds 40–80 calories, with the exact number changing by size and how thick the foam cap is.

A plain cup of brewed tea has 0–3 calories, while sugar, milk, and syrups can turn it into a 50–300+ calorie drink.

A latte is mostly milk, so calories often land between 80 and 300+, based on cup size, milk choice, and add-ins.

A cup of tea with 2 tsp sugar and 2 tbsp whole milk lands near 50 calories; cut sugar or use lighter milk to drop it fast.

A strawberry frappuccino at Starbucks ranges from 270 to 460 calories, based on size and milk choice.

Plain black coffee has about 2 calories per 8-oz cup, with most mugs landing between 0 and 5 calories based on brew strength.