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An 8 oz (240 mL) serving of Tropicana Pure Premium 100% orange juice lists 110 calories, with most calories coming from natural fruit sugar.

A skinny pumpkin spice latte is usually 120 to 320 calories, depending on size, milk, pumpkin pumps, and toppings.

One 7-Eleven cappuccino can run 390 calories for a 473 ml cup, and the total shifts with cup size, milk choice, sugar, and add-ins.

1/4 cup lemon juice has about 14 calories when it’s plain, unsweetened lemon juice.

A 400 ml glass of 100% orange juice is usually 170–190 calories; sweetened drinks can run higher, so check the label.

A 1/4 cup of honey is 258 calories, based on USDA FoodData Central’s 304 calories per 100 g.

One spoon of honey runs about 21–64 calories, based on teaspoon vs tablespoon and how full the spoon is.

A level 1/4 cup of honey has 256 calories, since it equals 4 tablespoons and each tablespoon is 64 calories.

Three tablespoons of honey contain 192 calories, using USDA FoodData Central’s 64 calories per tablespoon (21 g).

1/3 cup of honey has about 340 calories, using USDA nutrition data for honey and standard cup-to-spoon math.