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Three tablespoons of maple syrup has 156 calories, based on 52 calories per tablespoon (20 g) for plain maple syrup.

Two tablespoons of pure maple syrup contain about 104 calories, mostly from sugar, with tiny amounts of minerals.

One teaspoon of maple syrup has about 17 calories, since maple syrup runs about 52 calories per tablespoon.

1 teaspoon of manuka honey has about 15–25 calories, based on the grams used for that teaspoon on your jar’s nutrition label.

Two teaspoons of pure maple syrup have about 34 calories, based on typical nutrition data for real maple syrup.

One pump of Starbucks brown sugar syrup is about 20 calories, mostly from about 5 g of added sugar.

1/2 teaspoon of honey has about 11 calories, based on standard honey calories per gram.

Half a cup of honey has about 512 calories, since it equals 8 level tablespoons at 64 calories each.

1 teaspoon of raw honey has about 21 calories, based on a typical 7-gram teaspoon and standard honey nutrition data.

Two teaspoons of maple syrup has about 35 calories, based on standard nutrition data for pure maple syrup.