Mo

Two teaspoons of maple syrup works out to 35 calories when you use the common label serving of 1 tablespoon (20 g) at 52 calories.

A mocha can run from about 200 calories to 500+ calories, mostly driven by size, milk, chocolate sauce, and whipped cream.

A 16-ounce cafe mocha often lands between 300 and 450 calories, with milk type, chocolate amount, and whipped cream doing most of the swinging.

An 8-oz glass of orange juice has about 110 calories; pulp and added sugar shift the number.

An 8-ounce (240 mL) glass of 100% grape juice has around 150–160 calories; sweetened grape drinks can vary.

An 8 oz cup of plain black coffee has about 0–5 calories, and most extra calories come from milk, cream, sugar, or flavored add-ins.

A 12 oz coffee with cream often lands around 30–150 calories, depending on cream type and how much you pour.

A mocha latte has about 200–500 calories, based on size, milk, and add-ins like whipped cream.

A 12 oz black coffee usually has 2–5 calories, with small swings from brew style, beans, and how much coffee solids end up in your cup.

A grande Apple Crisp Macchiato is about 320 calories, with iced versions often near 310 and custom changes shifting the count.