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A whipped coffee often lands at 140–300 calories per drink in a normal mug, with sugar and milk choice doing most of the lifting.

A Vanilla Bean Frappuccino usually lands between 260 and 470 calories, with size, milk, and whipped cream doing most of the work.

An iced pumpkin spice latte runs 287–433 calories by size at Starbucks Australia, and your milk and toppings can swing the total.

An iced matcha can be 5–15 calories plain, or 150–300+ when made as a sweetened milk latte with syrups and toppings.

French vanilla coffee calories range from 5 (black) to 300+ with milk, creamer, syrups, and toppings, based on size.

An iced chai ranges from 0–5 calories as plain tea to 300+ calories as a sweet chai latte with milk.

A plain freddo espresso is about 5 calories; add sugar or milk and it can land anywhere from 20 to 250 calories.

A gingerbread oatmilk chai latte often lands between 180 and 450 calories, mainly based on cup size, syrup pumps, and any foam or topping.

An almond latte can range from 30 to 200 calories, based on cup size, almond milk type, and any sweeteners or toppings.

A skinny chai tea latte often lands in the 90–160 calorie range, with size, milk, and chai base doing most of the work.