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Most Starbucks Refresher-style drinks land between 70 and 170 calories, with lemonade and coconutmilk pushing the number higher.

A Starbucks hot chocolate can range from about 250 to 550 calories, depending on size, milk, and toppings.

For 4 cups of coffee, start with 40 g of beans (about 1/2 cup whole) and adjust the grind dose to taste.

Roy Morgan puts weekly coffee drinkers at 12.2 million Australians (54% of people aged 14+).

Most fruit juices deliver 80–150 calories per 8-ounce serving, with sugar, fruit type, and serving size driving the final juice calorie count.

A 12 oz can of Coca-Cola has 34 mg of caffeine, while a 12 oz can of Diet Coke has 46 mg.

Most cups taste balanced with 10–12 g of coffee per 6 oz (180 ml) cup, then tweak by brew method and strength.

One 8-fl-oz cup of brewed tea often lands between 20–60 mg of caffeine, with black tea higher, green tea lower, and brew time shifting it.

A standard 16 fl oz can of Monster Energy lists 160 mg of caffeine, while popular Monster lines run from 145 to 200 mg per can.

A plain cup of Lipton hot tea brewed from a tea bag has about 0 to 2 calories; sweeteners and milk raise the total.