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Starbucks caramel syrup is about 90 calories per 2 tablespoons (30 g), so every extra spoon or pump adds up fast.

Starbucks brown sugar syrup adds around 20 calories per full pump, so each extra pump can raise a drink’s calories fast.

Starbucks almond milk is listed at 60 calories per 1 cup (240 mL), and your drink’s total shifts with the pour, ice, and add-ins.

One level teaspoon of honey holds about 21 calories, almost all from natural sugars with no fat or protein.

A grande Starbucks Frappuccino usually falls between about 230 and 470 calories, depending on the flavor, milk, size, and toppings you choose.

One grande iced pumpkin spice latte from Starbucks has about 370 calories, while smaller or lighter versions land far lower.

A standard 8–12 oz flat white with whole milk usually lands between 100 and 170 calories, with size and milk choice shifting the count.

On the U.S. menu, a McDonald’s frappe runs 420–660 calories, and the size choice drives most of that swing for most people.

A plain tea bag brewed in water lands near 0–2 calories, and most extra calories come from sugar, milk, syrups, or sweetened mixes.

Starbucks cold foam can add a small bump or a big one, depending on the foam style and the sweeteners that ride along with it.