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A plain Dunkin latte ranges from about 120 to 230 calories, while flavors, sugars, and milk swaps can push the drink toward dessert territory.

One 1-cup (8 fl oz) mug of plain brewed coffee has about 2 calories; add-ins like sugar, milk, and cream raise the total fast.

One packed cup of brown sugar has about 830 calories, almost all from added sugar and carbohydrates.

One cup (8 fl oz) of 100% orange juice has 110–120 calories on most labels, with 112 calories as a common USDA reference.

One grande Starbucks Peppermint Mocha has about 440 calories with whole milk and whipped cream.

Peppermint tea brewed in water is usually 0–2 calories per cup; sweeteners, milk, and bottled versions raise the total.

A Starbucks Medicine Ball (Honey Citrus Mint Tea) is about 90–150 calories by size, mostly from honey and lemonade.

A Grande Pumpkin Cream Cold Brew is listed at 250 calories; size and custom add-ons change the total.

A Mocha Cookie Crumble drink usually lands between 350 and 590 calories by size, and whipped cream plus cookie crumbles push the total up for most menus.

A venti matcha latte ranges from 207–366 calories by milk; an iced venti matcha latte ranges from 159–252 calories.