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A Dunkin pumpkin spice latte usually lands between 170 and 540 calories, based on size, milk, and whether it’s a Signature build.

A pistachio latte often lands between 170 and 400 calories, with cup size and milk choice doing most of the work.

A grande Starbucks Pumpkin Spice Latte has about 390 calories, and size or milk swaps can move that number up or down.

A Starbucks Iced Peach Green Tea is listed at 60 calories on the menu, and those calories come from the peach blend and sweetener, not the tea.

A McDonald’s sweet tea can run from 150 to 370 calories in the U.S., and the cup size is the main driver.

A small latte often has 120–180 calories, with milk choice and add-ins doing most of the swing.

A grande Starbucks chai latte is 240 calories on Starbucks’ U.S. menu, and your final number changes with size, milk, and custom add-ins.

A pumpkin chai can land anywhere from 80 to 600 calories, based on size, milk, sweet chai base, and toppings.

A 12-ounce latte with whole milk usually holds about 170–220 calories, with size, milk ratio, and sweeteners shifting the final number.

Two standard 8-ounce cups of plain black coffee contain about 4–5 calories total; sugar, milk, and cream can raise that number quickly.