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A standard 8 fl oz cup of white tea with no sugar has about 0–2 calories, so it barely changes your daily calorie intake.

A 12 ounce whole milk latte usually lands near 180–190 calories, with larger café sizes rising toward 250–300 calories.

Plain Wawa pumpkin spice coffee has 0 calories, while cream, sugar, and specialty pumpkin drinks can lift a medium cup to around 200 calories or more.

Each pump of Starbucks white mocha syrup has about 60 calories, so a typical drink with four pumps adds roughly 240 syrup calories.

A standard venti Iced Pumpkin Cream Chai Latte from Starbucks has about 570 calories, while milk swaps and syrup tweaks can move the total up or down.

A medium Tim Hortons steeped tea served plain has 0 calories; milk, cream, and sugar are the only sources of extra calories.

A plain mug of Tetley green tea brewed from a tea bag has around 0–2 calories, so it works as an almost calorie-free drink.

One 240 ml cup of tea with about 30 ml semi-skimmed milk and no sugar usually has around 15 calories; the exact count depends on milk type.

Tea with unsweetened almond milk usually has around 30–45 calories per mug, while sweetened almond milk in tea can push it to roughly 60–90.

One small cup of tea with low-fat milk usually has around 10–20 calories, rising for bigger mugs and milkier pours.