Mo

A plain cup of brewed tea has about 2 calories, while a plain black coffee has about 2 calories; sugar, milk, and cream quickly raise the total.

One teaspoon of brown sugar provides about 11–17 calories, depending on whether the teaspoon is loosely filled or firmly packed.

A standard mug of black tea with semi-skimmed milk and 1 teaspoon of sugar usually contains about 30–40 calories, depending on how much milk you pour.

A standard mug of tea with a splash of milk and no sugar usually sits between 10 and 30 calories, mainly from the milk.

Most brewed Teavana tea has 0 calories, while bottled Teavana iced teas usually land around 90–100 calories per 14–15 oz bottle.

Classic Starbucks cold foam usually adds about 35 to 120 calories per drink, depending on the foam recipe, flavor, and size.

Most vanilla coffee syrups land around 35–50 calories per tablespoon or 15–25 calories per pump, depending on the brand and recipe.

Starbucks brown sugar syrup has about 45 calories per tablespoon, or roughly 10 calories per small brown sugar pump in most drinks.

One 12 ounce Twisted Tea Slightly Sweet has about 146 calories, so bigger cans or extra pours increase your total quickly.

Most Tassimo latte pods give roughly 60–70 calories per cup, with a Costa Latte pod brewed to 325 ml providing about 64–66 calories.