Mo

A grande Starbucks Pumpkin Cream Cold Brew has around 250 calories, with tall and venti sizes landing near 140 and 310 calories.

A grande Starbucks pumpkin cream cold brew has about 250 calories, and size plus syrup and cream choices can raise or lower that total for you.

At Starbucks, a grande iced pumpkin cream chai has about 460 calories, with tall cups near 340 and venti cups around 570 calories.

A grande Starbucks pumpkin chai latte usually falls between about 320 and 470 calories, with iced pumpkin cream versions sitting at the higher end.

A 12 ounce pumpkin chai latte usually lands between 180 and 260 calories, and richer cream or foam can push cafe drinks well above that.

One tablespoon of pure maple syrup has about 52 calories, almost all from sugar in a 20 gram serving.

A medium Dunkin S’Mores Cold Brew has about 390 calories, while small and large cups land near 360 and 550 calories.

One cup of tea with sugar usually ranges from about 20 to 70 calories, depending on milk type, sugar spoons, and cup size.

One pump of Starbucks gingerbread syrup adds about 40 calories, based on 1 tablespoon of syrup per standard bar pump.

One pump of Starbucks mocha sauce adds about 20–25 calories, so trimming pumps can quickly lower your drink’s calorie total.