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A Starbucks grande peach green tea lemonade has about 80 calories, while other sizes range from around 60 to 170 calories depending on size and sweetness.

One standard 20 g serving of Ovaltine Light made with 200 ml hot water contains about 80 calories, while milk versions usually sit around 100 calories.

A 2 fl oz shot of Nescafe Gold Espresso Blonde made with only water has about 2 to 4 calories, so this blonde instant espresso is almost calorie free.

Most Starbucks oatmilk drinks land between 100 and 270 calories per serving, with a tall basic oatmilk latte around 160–190 calories.

A medium milk tea with pearls usually sits between 250 and 450 calories, with sugar level, cup size, and toppings pushing the number up or down.

A typical mug of Nescafe coffee with milk holds around 20–60 calories, mostly from the milk and any sugar you stir in.

One 200ml mug of Nescafe Original made with water has about 1 calorie, but milk, sugar, or 3in1 sachets raise the calorie count quickly.

One teaspoon of Nescafe Gold instant coffee with water gives around 2–5 calories per cup before you add sugar or milk.

A standard Nespresso capsule brewed black delivers between 1 and 4 calories per cup, depending on line, size, and flavor.

Most Nespresso coffee with milk lands between 20 and 120 calories, depending on cup size, milk type, and whether you add sugar or flavored syrup.