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One Nespresso Sweet Vanilla Vertuo pod brewed as a 230 ml mug has roughly 5 calories before you add milk, sweetener, or syrups.

Most Nespresso pods brew black coffee with about 1–4 calories per cup, unless you add milk, sugar, or extra syrup.

One Nespresso Vanilla Custard Pie Vertuo capsule brewed black has about 5 calories, with most extra calories coming from milk, cream, and sugar.

Most Nestea iced tea drinks land between 25 and 50 calories per 100 ml, with about 70–210 calories per bottle depending on size and recipe.

A Starbucks cold brew with non-dairy vanilla cold foam ranges from about 100 to 220 calories depending on cup size and syrup pumps.

A small oat flat white usually has around 90–140 calories, depending on milk brand and cup size.

A grande drink topped with nondairy strawberry cold foam at Starbucks usually lands near 180–260 calories, with the foam adding roughly 70–110.

One cup of milk tea without sugar usually holds around 10–40 calories, depending on how much milk you pour and which milk you use.

One cup of plain brewed tea without sugar usually has about 2 calories, so the tea itself adds almost no energy to your daily intake.

One 8-ounce cup of plain black coffee without sugar has about 2 calories, so it fits easily into low-calorie or fasting-friendly habits.