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Most black coffee pods brew a cup with about 2–5 calories, while milk, sugar, or flavored mixes in some pods raise the calorie count.

Most coffee creamer packets contain about 10–35 calories each, depending on size, ingredients, and whether they are dairy or non-dairy.

One grande Iced Chocolate Almondmilk Shaken Espresso has 110 calories; tall has 80 and venti has 150, based on Starbucks nutrition.

A grande Starbucks chai tea latte is about 240 calories; adding cherry syrup typically adds ~20–27 calories per pump.

Most unsweetened cold brew coffee (black) has about 0 to 20 calories per 8 to 12 ounce serving, so it barely dents your daily intake.

Starbucks chestnut praline syrup adds about 20 calories per pump, so a typical grande latte with four pumps adds around 80 syrup calories.

A medium coffee frappe usually lands between 250 and 450 calories, depending on size, milk, sweetener, whipped cream, and flavored syrups.

One 8-oz black coffee with a zero-calorie sweetener has about 2–5 calories, driven by trace fillers in the sweetener packet.

Starbucks sweet cherry powder in drinks adds around 20–30 calories per scoop, though total depends on scoop size and the rest of the drink.

A standard caramel brulée cold foam topping at Starbucks lands around 70–120 calories, depending on foam amount and sweet-cream use.