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Cherry chai ranges from about 60–260 calories per 12 oz, driven by milk and cherry syrup; plain spiced tea is near-zero.

Most servings of Coffee Mate powdered creamer have about 10 calories per teaspoon, almost all from fat and carbs.

Most coffee creamer pods contain about 10–30 calories each, depending on brand, flavor, fat level, and pod size.

A medium Boost Juice drink usually ranges from about 150 to 400 calories, depending on size, recipe, and extras in one typical serve.

A McDonald’s Caramel Iced Coffee has about 150 calories for a small, 200 for a medium, and 280 for a large, before any extra cream, syrup, or sugar.

A standard 8 oz brown sugar oatmilk cortado from Starbucks contains about 130 calories, though homemade or other café versions can vary.

A standard 8-ounce cup of plain black tea with no sugar has about 2 calories, so it works as an almost calorie free hot drink choice.

One 8-ounce cup of plain breakfast tea has about 2 calories; milk, sugar, honey, syrups, and creams raise the calorie count quickly.

Iced cherry chai ranges from 60–380 calories; a 16-oz with 2% milk and 2 pumps syrup averages about 230 calories.

A venti iced Brown Sugar Oatmilk Shaken Espresso from Starbucks has about 220 total calories, mostly from brown sugar syrup and oat milk.