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One Keurig pumpkin spice coffee pod brewed black has about 0–10 calories, while latte-style pumpkin spice K-cups often land near 80–120 calories.

One scoop of Starbucks matcha powder has about 25 calories for most stores, so matcha drinks build from this base plus milk and added sweetener.

Light pumpkin cold foam at Starbucks usually adds about 50–70 calories, while a regular pumpkin cold foam topping adds about 100–140 calories.

A grande Starbucks lavender oatmilk latte has about 260 calories, with sizes ranging from roughly 110 to 320 calories between hot and iced drinks.

A grande Starbucks matcha latte usually lands around 190–240 calories, and size, milk, and sweetener can push your drink lower or higher.

A large Dunkin iced coffee can be anywhere from about 5 to well over 400 calories, based on milk, sweetener, and flavor add-ins.

A typical lavender latte ranges from about 180–420 calories depending on size, milk, and how many pumps of lavender syrup are added.

At Starbucks, a grande Mango Dragonfruit Refresher has about 90 calories, while lemonade and Dragon Drink versions run between 110 and 270.

One standard scoop of Starbucks matcha powder has about 25 calories, so each extra scoop adds around 25 calories to your matcha drinks.

A standard grande Starbucks matcha latte made with 2% milk has about 220 calories, while iced versions sit closer to 190 calories on the menu.