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A typical large coffee with cream and sugar runs about 80–200 calories, depending on cup size, cream type, and how much sugar you add.

A McDonald’s Caramel Frappe ranges from about 420 to 670 calories, depending on size and toppings.

A light caramel drizzle at Starbucks adds about 5–10 calories when baristas use roughly half the standard 4 g drizzle (~15 calories).

A typical 8-ounce glass of lemon juice with sugar contains around 90–120 calories, depending on how much sugar you stir in.

One homemade lemon mint juice serving usually ranges from roughly 40 to 120 calories per glass, depending on sugar, portion size, and add-ins.

McDonald’s coffee runs from about 0–10 calories for plain brewed cups to roughly 150–270+ calories for flavored lattes and iced coffees.

A standard 8-ounce serving of mango juice with sugar usually contains about 120–150 calories, depending on the brand and how much sugar is added.

Most Starbucks macadamia syrup drinks use about 20 calories per pump, so your total depends on how many pumps go into the cup.

A 12-ounce can of Loyal Lemonade Iced Tea holds around 300 calories, mostly from alcohol and sugar, with smaller pours landing closer to 150 calories.

One 240 ml mug of Lipton Yellow Label tea brewed with only water has about 2 calories, while sweeteners and milk can raise the calorie count quickly.