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A standard Starbucks drink with lavender cold foam ranges from about 260 to 380 calories, while the foam alone adds roughly 40–80 calories.

International Delight French Vanilla coffee creamer has 35 calories per tablespoon; the zero sugar version lists 15 calories per tablespoon.

One 1.5-oz shot of Jameson Cold Brew contains about 73 calories; bigger pours and sugary mixers raise the count fast.

A typical Starbucks lavender crème frappuccino ranges from about 260 to 450 calories depending on size and recipe.

A small McDonald’s Caramel Frappe has about 420 calories, with medium and large sizes rising to roughly 490 and 670 calories.

A 12–16 oz matcha lavender latte usually lands around 180 to 320 calories, depending on milk, syrup, and how sweet you like the drink.

One 8-ounce cup of Keurig hazelnut coffee brewed black has about 0–2 calories, so most of the calories come from what you add.

A 16-ounce iced matcha latte with oat milk usually lands around 180–220 calories, with smaller or lighter drinks closer to 80–150 calories for most.

A medium iced vanilla latte with 2% milk has around 190–250 calories; size, milk choice and syrup pumps push the total up or down.

Most Keurig K-Cups have 0–2 calories per serving, while flavored coffee, cocoa, and cappuccino K-Cups can range from about 10 to 110 calories.