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A typical 16-ounce glass of Joe Cross Mean Green juice has about 125 calories, with lighter or heavier pours ranging from about 90 to 180.

One scoop of Javy protein coffee has about 60–70 calories, depending on flavor and how you mix it with water or milk.

Most Javy coffee concentrate flavors have 0–5 calories per teaspoon, so a typical 8 oz cup made with one serving stays under 10 calories.

A small 16-ounce Jamba Juice Mango-a-Go-Go smoothie has about 280–300 calories, while larger sizes range from roughly 400 to 550 calories.

A standard 1.5-ounce (44 ml) pour of Jack Daniel’s Tennessee Honey whiskey has about 106 calories, mostly from alcohol and added sugar.

Most individual coffee creamers have 10–35 calories each, depending on whether the cup holds half-and-half, flavored dairy, or plant-based creamer.

One 8-ounce glass of iced tea with sugar usually ranges from 70 to 90 calories, mainly from added sugar.

A grande iced pumpkin cream chai from Starbucks has about 460 calories, with tall around 340 and venti close to 570 calories.

A grande iced passion tango tea from Starbucks has about 5 calories, while sweetened and lemonade versions range from 40 to 110 calories per cup.

An iced matcha latte with unsweetened almond milk usually ranges from 50 to 100 calories per 8–12 ounce serving, depending on milk and sweetener.