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A half cup of packed brown sugar has about 418 calories (≈110 g); a loose half cup often lands near 275–300 calories, depending on how much air is in the

Starbucks iced coffee with almond milk ranges from about 10–120 calories, depending on size, milk added, and any sweetener.

A standard Grey Goose and cranberry juice (1.5 oz vodka + 4 oz cranberry cocktail) has about 150–155 calories, depending on the juice and pour size.

An iced latte has roughly 60–300 calories depending on cup size, milk choice, and added syrups or toppings.

A grande Starbucks gingerbread oatmilk chai has about 310 calories, with tall and iced versions ranging from roughly 230 to 360 calories.

One hot apple cider K-Cup typically has 80–90 calories per pod, almost all from sugar in a standard 8-ounce mug of cider.

A 16-ounce unsweetened iced coffee with skim milk usually has about 15–50 calories, depending on how much milk and syrup you add.

A plain Starbucks iced Americano has about 10–15 calories depending on cup size, with most of the calories coming from any added syrups or milk.

Iced cherry chai ranges from about 80 to 350 calories per serving, depending on size, milk, sweetener, and how generous the cherry syrup pour is.

Tim Hortons iced coffee usually ranges from about 120 to 240 calories per cup, depending on size, recipe, and how you customize it.