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A standard Starbucks venti iced chai tea latte has about 350 calories, and milk swaps or size changes can shift that number quite a bit.

A venti unsweetened iced green tea at Starbucks has 0 calories, so it suits calorie tracking, low carb plans, and light caffeine cravings.

A venti Iced Sugar Cookie Almondmilk Latte from Starbucks has about 220 calories, mostly from sweetened almondmilk and sugar cookie syrup.

A venti Starbucks iced matcha tea latte with standard dairy milk has about 240 calories, while common custom versions sit roughly between 170 and 290.

A standard Starbucks venti iced pumpkin cream chai latte has about 570 calories, mostly from sugar and milk, before any custom changes.

A standard venti iced Pumpkin Cream Chai tea latte from Starbucks has about 570 calories, mostly from sweetened chai, milk, and pumpkin cream cold foam.

A hot venti Starbucks latte with 2% milk has about 240 calories, and milk plus syrup choices can raise or lower that total.

A venti nonfat Pumpkin Spice Latte at Starbucks has about 330 calories without whipped cream and roughly 400 calories if you keep the whip.

A Starbucks venti Pumpkin Cream Cold Brew has about 310 calories from cold brew, vanilla syrup, and pumpkin-spiced cream.

A venti iced lavender oatmilk latte from Starbucks has about 290 calories, while a hot venti version is closer to roughly 320 calories.