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A Starbucks venti Iced Pumpkin Spice Latte with 2% milk and whipped cream has about 480 calories; milk, whip, and syrup changes shift that total.

At Starbucks, a venti iced lavender matcha latte usually lands between about 190 and 260 calories, but some creamier versions reach close to 470 calories.

A venti Pistachio Cream Cold Brew from Starbucks has about 280 calories, mostly from sweet pistachio cream cold foam and flavored syrup.

A standard venti Pistachio Latte with 2% milk has about 400 calories, though milk swaps and extras can push the total up or down.

A Starbucks venti Matcha Green Tea Latte with 2% milk has around 250 calories, and iced versions or extra syrup can push it closer to 300.

A venti iced Pumpkin Cream Chai Latte from Starbucks has about 570 calories, mostly from sweetened chai, pumpkin foam, and milk.

A standard Starbucks venti Blonde Vanilla Latte has around 310–320 calories, mainly from dairy milk and sweet vanilla syrup.

A tall iced skinny vanilla latte from Starbucks has about 60 calories, mostly from nonfat milk and sugar-free vanilla syrup.

A tall 12 fl oz Starbucks brewed coffee has around 4–5 calories plain, while milk, cream, sugar, and syrups can push the total much higher.

A Tim Hortons Pumpkin Spice Latte usually ranges from 240 to 460 calories, depending on size, milk type, and whipped cream.