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A tall Sugar Cookie Almondmilk Latte from Starbucks has about 140 calories, mostly from almond milk and sugar cookie syrup.

One tablespoon of lemon juice has about 3 calories, so you can add bright flavor with little impact on your daily energy intake.

One level teaspoon of organic honey has about 21 calories, almost all from natural sugars, so that small spoonful still adds up in your daily intake.

Most medium Tim Hortons iced lattes have about 120 calories, with size, sweetness, and regional recipes nudging the count up or down.

One tablespoon of maple syrup has about 52 calories, mostly from sugar, so that small drizzle still matters for your daily calorie target.

A typical tassimo latte delivers around 60 to 90 calories per cup, depending on the flavour and pod you use.

One level teaspoon of Nescafe instant coffee powder has around 1–5 calories; sugar, milk, and cream add almost all the extra energy.

A Tim Hortons vanilla latte typically has around 150 calories for a small, 230 for a medium, and 310 for a large before tweaks.

A standard Tim Hortons large iced coffee has roughly 220–260 calories, before you change the cream, milk, or sweetener.

A Tetley tea bag brewed plain has around 0–2 calories; calories rise once you add sugar, milk, or cream.