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A small brown sugar shaken espresso from Starbucks has about 100 calories, with the final count shifting slightly with milk and syrup changes.

A Starbucks pup cup usually lands around 50–100 calories, since it is just a small cup of sweetened whipped cream.

A Starbucks grande pumpkin cream cold brew has about 250 calories, while tall, venti, and trenta cups range from roughly 140 to 360 calories.

One standard pump of Starbucks pumpkin sauce adds about 25–35 calories, mostly from sugar.

A grande Starbucks Pistachio Cream Cold Brew has about 250 calories, with tall, venti, and trenta sizes ranging from roughly 210 to 310 calories.

A 12-ounce pumpkin macchiato usually lands around 180–260 calories, depending on milk, sweetener, and any extra pumpkin sauce.

One pump of white chocolate mocha sauce has about 60 calories, mostly from sugar with a small amount of fat and protein.

One standard pump of Starbucks chai syrup has about 28 calories, almost all from added sugar.

A grande Starbucks pistachio latte with 2% milk has about 320 calories, and cups across the range run from roughly 150 to 400 calories.

A grande Starbucks Pistachio Cream Cold Brew has 250 calories, with sizes between 210 and 310 calories.