Mo

A full 12-cup drip pot of black coffee has about 15 calories; smaller pots scale down, and add-ins raise totals quickly.

One pump of Starbucks pecan syrup adds about 20–22 calories and roughly 5–6 grams of sugar to your drink.

One 16-ounce pumpkin spice chai latte with 2% milk usually has around 300 calories, with 220–360 calories depending on size and ingredients.

A grande iced pumpkin chai from Starbucks has about 460–470 calories, with tall around 360 and venti close to 570, depending on your customizations.

A grande Starbucks Pumpkin Cream Cold Brew has about 250 calories, with other sizes ranging from roughly 140 to 360 calories.

A Starbucks-style pumpkin cream chai ranges from about 340 to 570 calories per cup, depending on size, milk, and toppings.

One standard pump of Starbucks mocha sauce adds about 25 calories to your drink, and those calories stack fast as you add extra pumps.

One standard Starbucks gingerbread syrup pump has about 20 calories and 5 grams of sugar, though recipes and regions can shift this slightly.

A tall Starbucks Pumpkin Spice Latte has about 300 calories, with grande and venti cups ranging from roughly 380 to 470 calories.

A Dutch Bros protein latte usually lands between about 200 and 360 calories per drink, depending on size, temperature, and flavor choices.