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An eight ounce glass of unsweetened pomegranate juice usually lands around 130–160 calories, depending on brand and added sugar.

A grande Starbucks Pistachio Latte with 2% milk has about 320 calories, with other sizes ranging from roughly 150 to 400 calories.

Starbucks Pistachio Frappuccino drinks range from about 260 to 420 calories, depending on whether you order a tall, grande, or venti size.

Most coffee pods brew 0–5 calories for plain coffee, while creamy or sugary pods can range from about 40 to 100 calories per cup.

A 12–16 ounce pumpkin chai latte usually ranges from about 200 to 460 calories, depending on size, milk, syrups, and toppings.

One pump of Starbucks pistachio sauce has about 35 calories based on nutrition trackers, so extra pumps can add up quickly in your drink.

A plain medium iced latte usually lands around 120–190 calories, with milk type and syrups shifting the final number.

A venti Mocha Cookie Crumble Frappuccino with whole milk and whip is about 590 calories; size, milk choice, and toppings can raise or lower that.

A regular 24-ounce Mocha Madness from Tropical Smoothie Cafe contains about 810 calories before any swaps or add-ins.

A standard medium Dunkin matcha latte with whole milk contains about 250 calories, though the count drops to around 180 calories with skim milk.