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A McDonald’s large Mocha Frappe has about 660 calories, most of them coming from sugar and fat in the blended coffee drink and whipped cream.

A typical 12 oz latte without sugar has about 120–150 calories, almost all from the milk.

A 16 ounce lavender oatmilk latte usually lands around 220 to 280 calories, depending on the oat milk, syrup amount, and toppings.

A grande Iced Lavender Matcha Latte from Starbucks ranges from about 133 to 234 calories, depending on milk and region.

One litre of orange juice contains about 430–470 calories, depending on brand and whether it’s from concentrate or freshly squeezed.

One litre of cranberry juice usually contains around 300 to 650 calories, depending on whether it is pure juice, a blend, or a light drink.

A typical McDonald’s double-double coffee has about 70–80 calories, mostly from the two creamers and two sugar packets.

A Starbucks grande matcha tea latte with 2% milk has about 240 calories, with other sizes ranging from roughly 140 to 310 calories.

A grande Starbucks Matcha Green Tea Frappuccino usually has around 320–430 calories, depending on milk, whipped cream, and syrup choices.

A small McCafe Caramel Frappe has about 420 calories, with medium and large sizes climbing higher in calories, sugar, and saturated fat.