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A plain iced americano has about 0–2 grams of carbs per cup; extras like milk and syrups raise the total fast.

No true sugar-free Frappuccino exists; a grande coffee frappuccino holds roughly 34–46 g of carbs, even with sugar-free syrup.

A Starbucks coconutmilk latte ranges from about 6–18 grams of carbs by size and style, with iced versions sitting on the lower end.

A sugar-free cinnamon dolce latte gets its carbs from milk, so the count mirrors a plain latte for the size and milk you choose.

A tall pumpkin spice latte has about 38–40 grams of carbs with 2% milk and whipped cream; custom milk and pump choices shift that number.

Tim Hortons iced coffee ranges from about 12–30 g of carbs per cup, depending on size, flavor, and whether the sweetened base is used.

One tablespoon of honey contains about 17 grams of carbohydrates and roughly 64 calories.

One level teaspoon of manuka honey (about 7 g) contains roughly 5.7–6 g of carbohydrates, nearly all from natural sugars.

A plain Americano has about 0–2 grams of carbs; milk, syrups, and sweeteners raise the count fast.

A grande skinny vanilla latte contains about 18–19 grams of carbs, mostly from nonfat milk; sugar-free vanilla syrup contributes roughly 0–1 gram.