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Yes, you can drink bone broth cold as long as it has been chilled safely and kept refrigerated.

Yes, you can usually drink clear bone broth before a colonoscopy if your doctor allows it as a clear liquid and you stop when your prep sheet says to.

Yes, most healthy adults can drink bone broth, as long as sodium stays reasonable and any medical limits around protein or purines are respected.

Yes, you can drink Body Armor while pregnant in moderation, but water stays your main drink and you need to watch sugar, caffeine, and ingredients.

Yes, boba in pregnancy can fit into your week if you keep servings small, caffeine under daily limits, and choose pasteurized, food safe ingredients.

No, blue Gatorade is usually not advised before a colonoscopy, since the dye can tint bowel fluid and make polyps harder to see.

A grande skinny Pumpkin Spice Latte (nonfat milk, no whip) has ~51 g carbs; a tall lands near 39–40 g, and a venti sits around 64–66 g.

One pump of Starbucks pumpkin spice sauce delivers roughly 6–8 grams of carbs, almost all from sugar.

A grande Starbucks Strawberry Acai Refresher has about 23g of carbs; the Strawberry Acai Lemonade version has about 35g of carbs.

A grande Starbucks Pumpkin Cream Cold Brew has 31 g of carbs; tall is about 18 g and venti about 40 g, based on current menu nutrition.