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Milk tea ranges from about 60–450 calories per cup; tea alone is ~2 calories, while milk, sugar, pearls, and syrups raise the total.

One pump of Starbucks vanilla syrup adds about 20 calories in cold drinks and about 40 calories in hot drinks.

One pump of Starbucks Classic Syrup has about 20 calories (≈5 g sugar); the labeled serving is 2 Tbsp (30 ml) at 80 calories.

A 1-ounce shot of espresso contains about 3 calories; most shots land between 1–3 calories depending on beans and extraction.

A grande Starbucks Peppermint Mocha has about 440 calories; the count changes with size, milk, ice, and whipped cream.

Starbucks brown sugar syrup adds about 10–20 calories per pump; the exact count varies by pump size and store setup.

Most Starbucks Frappuccinos land between about 230–480 calories per 16-oz Grande, depending on flavor, milk, toppings, and add-ins.

One tablespoon of honey (about 21 g) contains about 64 calories; thicker pours can push that higher.

Starbucks vanilla sweet cream cold foam typically adds about 70 calories on a grande drink, with the exact number shifting by size and recipe.