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A plain cup of Barry’s Tea brewed with water has 0–2 calories; milk, sugar, and sweeteners raise the calorie count.

An Irish Cream Cold Brew from a major coffee chain usually ranges from about 110 to 300 calories per cup, depending on size and recipe.

A grande iced blonde vanilla latte with 2% milk has about 190 calories, while tall and venti sizes range from roughly 140 to 270 calories.

One 240 ml glass of banana juice usually has about 150–220 calories, depending on banana size, liquid, sugar, and extras.

A typical 12-oz oatmilk latte has about 140–200 calories, and larger sizes or added syrups can push an oatmilk latte well above 250 calories.

One small glass of beetroot, apple, and carrot juice usually contains about 30–80 calories, depending on recipe and serving size.

An 8-ounce glass of avocado juice typically contains around 180-220 calories, depending on sweeteners, milk, and other added ingredients.

Starbucks Apple Crisp Macchiatos have about 140–370 calories, with tall around 220 and grande roughly 300 calories depending on customisations.

A typical oat flat white contains about 80–190 calories, with many regular café servings landing near 120–170 calories per cup.

A grande Starbucks oatmilk latte has about 190 calories, while other sizes range from roughly 90 to 240 calories depending on the cup.