Mo

Ten fluid ounces of coffee equal about 1¼ standard 8-ounce cups, or roughly one full mug plus a small top-up.

A medium Tim Hortons original blend coffee has about 205 milligrams of caffeine, with other sizes ranging from roughly 80 to 330 milligrams.

A small 60 ml cup of Turkish coffee usually holds around 50–80 milligrams of caffeine, though recipes, beans, and cup size can push that range higher.

An 8-ounce matcha latte usually contains about 35–70 milligrams of caffeine, with larger or stronger drinks reaching 100 milligrams or more.

One kilogram of coffee beans usually yields around 45 to 140 espresso shots, depending on dose size, waste, and how you dial in your machine.

Most healthy adults can handle about 3–5 espresso shots per day, as long as total caffeine stays near 400 mg and personal tolerance is respected.